Acknowledge the momentary feelings,
Listen to each thought without judgment.
And to escape these temporary dealings,
You let them go without lament.
Remember: feelings are not facts,
Take a deep breath in and out,
Stop yourself right in your tracks.
Ignore those feelings of doubt.
Get outside of yourself,
Don’t forget that this is temporary.
Put these thoughts on a shelf,
These assumptions are quite arbitrary.
Don’t be impulsive – just stay.
Save your actions for another day.
